Class Schedule with Menus

Next Classes are as follows:

Beacon Yoga Centre

Friday September 3rd 10am - 1pm

Saturday November 13th 10am - 1pm 

Saturday December 4th 10am - 1pm

Notes provided, Lots to eat, Recipe Booklet, Very interactive classes

Classes will be limited to 8 people so please book early a $20 deposit is required to secure your place.  

Nutritious Food Demonstration

Download a pdf brochure

Some menus from previous classes

10th & 12th March, 2007

Vegetarian with a Spicy Influence

• CAULIFLOWER AND PEA SAMOSAS
• VEGIES IN TOMATO COCONUT SAUCE
• BAKED VEGETABLE RICE
• BIRIYANI
• MAKHANI SAAG (BUTTERED SPINACH)
• HALVA WITH WALNUTS AND RAISINS

10th & 12th February, 2007

Vegetarian with a Spicy Influence

• RAITA (YOGURT SALAD)
• EGGPLANT PUREE (BAIGAN BARTHA)
• DHAL
• SPICY BEANS IN A CREAMY
• TOMATO SAUCE
• MASALA DOSA
• CHI (SPICED INDIAN TEA)

9th December, 2006

• BRIE WITH WALNUTS AND MAPLE SYRUP
• SESAME AND CORIANDER DUKKAH
• CRISPY EGGPLANT BLEU CHEESE & MUSHROOM SAUCE
• INDONESIAN RICE SALAD
• OLIVE SALSA
• NUTTY CHOCOLATE TORTE

19th November, 2005

• BEETROOT SALAD
• COUSCOUS SALAD
• GADO GADO
• NUTS, BEANS & SPROUT SALAD
• AVOCADO SALSA & ROCKET
• MILLET TABBOULEH
• STRAWBERRIES WITH BALSAMIC VINEGAR

29th October, 2005

• VEGIE NUT BURGERS
• SPICY VEGETABLE HOT POT
• SIMPLE GUJARATI PUMPKIN
• VEGETABLE TERRINE
• RAW BEETROOT & SPROUT SALAD
• OLIVE, TOMATO AND CHILLI SALAD
• CAROB FUDGE DELIGHT

10th September 2005

• VEGETARIAN SPICY PATTIES
• ANTI-ARTHRITIC AVOCADO SALAD
• BAKED BEETROOT WITH BALSAMIC VINEGAR, MARJORAM AND GARLIC
• MUSHROOM BARLEY RING
• STIR FRY CABBAGE
• VEGETABLE STOCK
• WARM TOFU THAI SALAD
• HUMMUS

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