Class Schedule with Menus
Next Classes are as follows:
Beacon Yoga Centre
February 2012 Saturday 18th or Monday 20th
Notes provided, Lots to eat, Recipe Booklet, Very interactive classes
Classes will be limited to 9 people so please book early a $20 deposit is required to secure your place.
Menu 18th or 20th February 2012
Indonesian Rice Salad
Caesar Salad
Raw - Angel Hair Pasta & Marina Sauce
Raw - Macadamia Cheese
Raw - Blueberry Cheese Cake
Kombucha Spice Mocktail
Saturday 31st March or 2nd April
Menu TBA
Saturday 21st or Monday 23rd April
Menu TBA
Private classes available - 1 person to 8 people
Sat 19th, Sun 20th or Mon 21st November 2011
Mushrooms with Herb Nut Butter
Tempeh Salad
Spiced Lentil Salad
Red Vegetable Curry with Sweet Potato & Eggplant served with Quinoa
Chocolate Beetroot Fudge Cake
Saturday 6th or Monday 8th August 2011
Gado Gado
Pumpkin & Red Bean Sauce
Quinoa Pilaf
Russian Beetroot Salad
Easy Raw Apple Pie with Coconut Cream
Saturday 3rd or Monday 5th September 2011
Baba Ganoush
Spicy Lentil Morrocan Soup
Chickpea Vegetable Tagine with Quinoa
Rocket, Spincah, Mint Salad with Ginger Sesame Dressing
Quinoa Pudding
Sat 29th or Mon 31st October 2011
Chocolate Spice Smoothie
Spicy Tofu Salad in Cos Lettuce
Vegetable Quinoa
Stir Fried Eggplant Salad
Polenta Triangles with Sundried Tomato Relish
Raw Chocolates
Information on ingredients.
Most products are organic and preservative free.
Super food notes.
Quick & easy menu
Recipe Booklet
Lunch Provided
Cost $75 per class
Please send email or ring 0404 453 702 to secure your place.
Credit Card or Internet payment accepted.
Nutritious Food Demonstration
Download a pdf brochure
Some menus from previous classes
Thursday 5th May or Saturday 7th May 2011
Chickpea Soup with Mint & Lemon
Sprout Salad- learn how to sprout
Falafel & Tzatziki
Eggplant Pilaf
Raw Chocolate Cake - Cacao
10th & 12th March, 2007
Vegetarian with a Spicy Influence
- CAULIFLOWER AND PEA SAMOSAS
- VEGIES IN TOMATO COCONUT SAUCE
- BAKED VEGETABLE RICE
- BIRIYANI
- MAKHANI SAAG (BUTTERED SPINACH)
- HALVA WITH WALNUTS AND RAISINS
10th & 12th February, 2007
Vegetarian with a Spicy Influence
- RAITA (YOGURT SALAD)
- EGGPLANT PUREE (BAIGAN BARTHA)
- DHAL
- SPICY BEANS IN A CREAMY
- TOMATO SAUCE
- MASALA DOSA
- CHI (SPICED INDIAN TEA)
9th December, 2006
- BRIE WITH WALNUTS AND MAPLE SYRUP
- SESAME AND CORIANDER DUKKAH
- CRISPY EGGPLANT BLEU CHEESE & MUSHROOM SAUCE
- INDONESIAN RICE SALAD
- OLIVE SALSA
- NUTTY CHOCOLATE TORTE
19th November, 2005
- BEETROOT SALAD
- COUSCOUS SALAD
- GADO GADO
- NUTS, BEANS & SPROUT SALAD
- AVOCADO SALSA & ROCKET
- MILLET TABBOULEH
- STRAWBERRIES WITH BALSAMIC VINEGAR
29th October, 2005
- VEGIE NUT BURGERS
- SPICY VEGETABLE HOT POT
- SIMPLE GUJARATI PUMPKIN
- VEGETABLE TERRINE
- RAW BEETROOT & SPROUT SALAD
- OLIVE, TOMATO AND CHILLI SALAD
- CAROB FUDGE DELIGHT
10th September 2005
- VEGETARIAN SPICY PATTIES
- ANTI-ARTHRITIC AVOCADO SALAD
- BAKED BEETROOT WITH BALSAMIC VINEGAR, MARJORAM AND GARLIC
- MUSHROOM BARLEY RING
- STIR FRY CABBAGE
- VEGETABLE STOCK
- WARM TOFU THAI SALAD
- HUMMUS
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