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Introduction
Highly recommended by practitioners as a powerful - yet easy to use -
health maintenance tool. Kinetic energy is transferred through the body
via movement of the ankles, replicating ancient pulsing techniques; the
sacrum is gently rocked as a wave movement oscillates to the cervical
area releasing gravitational pressure and daily stresses that are
placed on the body. The Zen Chi is used successfully in Australian
hospitals to treat Lymph oedema and an array of testimonies recommends
the Zen Chi for alleviating the effects of painful ailments. The Zen
Chi can be used to relax muscles prior to treatments and is fantastic
in aiding sciatic release and restoring the body's equilibrium. The Zen
Chi's non-impact, no effort, chi stimulating exercise routine must be
experienced!
Time Out
In our busy schedules, taking time out is crucial in order to maintain
health and energy levels. Whether it is exercise, meditation or simply
eating correctly, we must do something. Time restraints often make
these routines difficult to adhere to; ZEN CHI is able to solve this
difficulty. All it takes is fifteen minutes morning and night to gain
the recommended thirty minutes of daily exercise; any additional form
of exercise is an extra-added bonus!
All In The Name
ZEN is derived from the Chinese word 'CHAN', meaning MEDITATION,
arriving from China to Japan in the 12th Century. Before then an Indian
missionary, Bodhidharma in 520 AD, brought it to China. This philosophy
teaches the attainment of enlightenment through meditation and
intuition rather than through the study of scriptures. CHI is also
Chinese, it relates to life force energy, in Japan it is called 'KI'
and in Africa 'Raw', every culture has a description for this energy
and together with oxygen it is that which keeps everything alive. When
mastered, chi perception is a powerful tool.
Westerners
are now recognising the Eastern theories related to Chi (body energy)
as it is seen in the East to be the key to a healthy, balanced
lifestyle. It is noted that this energy flows through channels in all
living entities. Acupressure and other forms of massage as well as
routines such as Tai Chi, Yoga and meditation are recognised in the
East as practices that are able to balance and invigorate the flow of
Chi, and can restore an equal flow of Chi, in turn balancing the whole
body.
Unlike
acupressure and direct massage that work on the meridian points (energy
junctions) directly to trigger nerve impulses and free up the flow, Zen
Chi sends a movement through the entire body giving a sensation of well
being.
How Does The Zen Chi Work?
Elevation of the feet is a proven technique for relieving the symptoms
of painful ailments such as fluid retention, poor circulation, varicose
veins and the list continues. Combine this with the Zen Chi's muscle
exercising principles and you will benefit immediately. Lying with your
feet in the Zen Chi's cradle, simply set the timer to the desired
length of exercise, this will start the exercising action. Relax, clear
your mind and you will feel your whole body rock from side to side
giving all over movement.
The
Zen Chi's rhythmic motion produces a movement through the body. The
motion replicates an exercise movement and a great sensation of
tingling can be felt through the whole body when a session stops.
To
gain the benefits of regular exercise such as increased energy levels,
self-confidence and a great sense of well being, simply contact Zen
Lifestyles for an introduction to the wonderful effects of the Zen Chi
Relaxerciser. Discover the Zen Chi revolution today!!!
Directions
As body hydration is an important factor in any exercise regime, it is
recommended to consume approximately 150ml of water prior to use.
For best results, the Zen Chi should be used in an ambient setting.
Place the Zen Chi on a hard surface. Surfaces such as a soft mattress should be avoided.
Allow yourself ten minutes for total relaxation, clear your mind of any
distractions. Lie down, centre body with the handle towards you, lie
your legs in the ankle rests, rest your arms freely at your side and
relax with your eyes closed.
When comfortable, start with a five minute session. 1st session -
Person in less than average health, start with three minutes. Stop if
any discomfort is experienced.
You will feel the massage effects starting low in the body and working
its way up as you relax. Concentrate on your breathing and unwind.
At the end of the session, when the Zen Chi stops, remain lying down
for at least five more minutes, during this time you should experience
a rush of energy followed by an overwhelming sensation of relaxation
and calm.
Increase duration of use gradually, as your fitness increases. Two
fifteen minute sessions per day is the maximum recommendation.
Precautions: Do not use if pregnant, after recent surgery or serious
heart conditions etc. If you are not sure if the Zen Chi is suitable
for your fitness level or health status, seek medical advice prior to
use.
Specifications
Model No: 3636
Voltage: 240V
Frequency: 50HZ
Power Consumption: 0-3A 50W
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